Wednesday, 5 February 2014

Kidney Bean Burgers

Kidney Bean Vegetarian Burgers are easy to make which is good because I am very lazy when it comes to cooking. Kidney beans are a good source of vegetable based protein and iron.

1 tin of kidney beans
1 egg
Coriander leaves
Chilli con carne seasoning (or any other seasoning you prefer)
Flour to bind

Rinse the brine off of the beans and mash a bit until it's lumpy
Add the seasoning and mix
Add the egg and mix
Add enough flour to bind
Add the coriander leaves (or any other herb your heart desires)
Mix well.
flour your hands and form patties.  Lightly dust with flour and place in the fridge for 30 mins to firm up
Cook over a medium heat and serve in a bun or however else you want.

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